Long Commutes Are Killer: Top Solutions For Car-Induced Back Pain

20 July 2016
 Categories: , Blog


Many motorists have long commutes to work. For those who have certain jobs, such as truckers and delivery workers, the commute never seems to end and can take its toll on the body. The time spent slouched in a car seat is bad for your back. Also, since you are not exercising, your body is not in a condition that best protects it from the effects of this lifestyle. You will need to take steps to minimize the effects that your commute has on your back and, if the pain persists, you will also need to schedule an appointment to see a chiropractor.

Get Comfortable

You may be in a hurry, but make sure you are comfortable before you sit down. What might seem like a minor annoyance initially can become a major pain if you ignore it. Try to remove whatever you can from your pockets, such as your wallet and cell phone, because these items can make your trip less comfortable and can throw your spine out of alignment.

Make sure that you are sitting up straight, with your chair up. The chair should provide your back with plenty of support. When shopping for a new car, pay close attention to how comfortable you feel in the driver's seat.

Buy The Right Car

If you are going to purchase a new car soon, purchase one that will provide you with the smoothest ride possible. if you have an older car, make sure to replace the shocks. Generally, a passenger car is more comfortable to drive in than an SUV or pickup, as long as the car is spacious and provides room for your legs. Make sure your tires are filled and replace any worn tires. Bad tires will not absorb the vibrations from the road.

Get Out Of The Car

Whenever possible, get out of your car and walk around. If you have been driving for longer than an hour, consider pulling over into a parking lot and walk into a store. Any time you can spend to stretch your legs will make you healthier and help alleviate the effects that the drive has on your back.

See A Chiropractor

A chiropractor is the first person you should see when you have a problem with your back. A chiropractor like Dr. Jason B Kaster DC will examine your back to determine the state it is currently in and will provide you with recommendations for how you can change your lifestyle to protect your back. The chiropractor can also perform chiropractic adjustments that will undo the damage of all those long commutes.