If you are about to start an exercise program, you should check with your doctor first and let them know what types of exercises you plan on doing. This way, they can check you over and give you a clean bill of health, letting you know the program is a good choice for you. Also, the tips below can help you to stay in good physical condition while you begin a new program.
Start out slow
When you begin any new workout routine, you should start out slow. This way, you can see if some of the new exercises you are doing are going to be too difficult on you. Also, you should start only a couple new types at a time, so you can determine exactly which one is the one that you may need to cut out of your routine.
Rotate the upper and lower body exercises
Work out your upper and lower body on different days. This way, you won't have to deal with your whole body being sore at the same time the next day or so after you do those exercises. This will also make it easier for you to keep your routine organized and to make sure you are getting complete workouts.
Do both cardio and strength training
Cardio exercises will help speed up your metabolism and increase your endurance, as well as burn calories. Strength training will help you to build muscle and tone. Building more muscle will also help you to burn more calories. For these reasons, you want to do a routine that consists of both types of exercises.
See a chiropractor
It's always a good idea for you to start going to a chiropractor soon after you begin exercising. When you exercise, some of them may put added pressure or stress on your spine and this can cause you to experience unnecessary back pain. Back pain can also radiate to other parts of your body, such as to your neck, shoulders, legs, etc. A chiropractor will be able to manipulate your spine back into proper alignment with their hands and with the use of a handheld tool called an agitator.
By taking the advice above, you will be able to start exercising knowing that you are doing it in a way that will help you to achieve the level of health you want without risking yourself getting injured or overdoing it.